吐いて、吸って整える
気温の変化が激しい今日この頃、体調整っていますか？
あれ？なんか変？不安
体と心のズレに気づいたら、ゆっくり息を吐いて、鼻からゆっく吸ってみてください。
何回か繰り返して行く内に、心身のズレが元に戻っていきますよ！
今日も１日笑顔が増えますように。
ありがとうございます。
感謝🍀
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