シャンとして
背すじは伸びていますか？
こんな自分なんて駄目だ、もう疲れた、なんてなげいていませんか？
ゆっくり背伸びして、深呼吸してシャンと立って見て下さいね。
息苦しさなくなりますよ。
勇気と元気が湧いてきますよ。
ありがとうござます。
感謝🍀
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