意識して

February 12, 2019

 

リラックス出来る時間作れていますか？

 

気持ちのいいこと、楽しいなあ、と思えること出来ていますか？

 

ほんの5分でも10分でも、体を動かしたりプチマッサージしたり、体ポカポカ、心ウキウキ。

 

ダラダラじゃなく、短い休息作って下さいね。

 

感謝

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