意識して
リラックス出来る時間作れていますか？
気持ちのいいこと、楽しいなあ、と思えること出来ていますか？
ほんの5分でも10分でも、体を動かしたりプチマッサージしたり、体ポカポカ、心ウキウキ。
ダラダラじゃなく、短い休息作って下さいね。
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