感じて調える
気持ちを閉ざし続けていませんか？ . 猫背になってしまいますよ。 . 自分を大きく見せようと無理していませんか？ . 鳩胸になっていますよ。 . 身の丈で良いのです。 . 両手を軽くあわせ、ゆっくり呼吸して、心をおちつかせてみてください。 . 息を吸いながら、両腕を左右から上に向けて伸ばす。 . 吐きながら下に降ろす。 . 息を吸いながら、両腕をまっすぐ両横に伸ばします。 . 吐きながら下に降ろす。 . ありのままの自分に調えてくださいね。 感謝
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